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Americans are eating more sugar than ever before, and the trend doesn't seem like it will stop anytime soon. This dramatic rise in sugar consumption is caused by the industrialization and commercialization of the American food system; we are eating food made by large manufacturers that are more interested in making money than they are in public health.
The bad news is that sugar is more addictive than cocaine. Sugar triggers a sense of pleasure and reward with each bite, which keeps us coming back for more - while altering our brain chemistry for the worst.
To break your sugar habit once and for all, here are 3 tips that you can use today:
- Eat sour foods to curb sugar cravings.
- Eat fermented foods and probiotic beverages to support digestion with beneficial bacteria.
- Use stevia anytime you're craving something sweet.
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